High protein bars can be confusing for those who are new to weight training or living an active lifestyle which involves following a restrictive diet in order to achieve success. Ads sometimes suggest nutritional bars are an alternative way to lose weight without having to diet or workout. These glorified ads can actually make you think that these types of results are actually possible.
Protein bars can be used as part of your diet as you work towards reaching your goals whether you’re trying to lose weight or add muscle mass. Here are three different ways that high protein bars can be used:
- Weight Loss –Use bars with 15 to 20 grams of protein which are low in carbohydrates with a small amount of fat and contain a good source of fiber. These types of bars will keep you full and stop you from additional snacking. You should only have one or two of these bars a day.
- Weight Gain – These bars will be higher in calories and carbohydrates but still low in sugar and fats. This type of bar could have as much as 400 calories. You should also follow a good exercise program so your body can use the high protein to feed your muscles and help you recover after working out.
Meal Replacement – Meal Replacement Bars are also high in protein, carbs, fiber and nutrients. You’ll feel like you just ate a small meal and the fiber will keep you feeling fulfilled. Many people